Morning coffee can’t wake you up? Does the 3 p.m. slump get you down? Energy can be hard to maintain throughout the day, especially when you have a schedule full of work to tackle. You might be wondering how to boost energy when tired throughout the day. Energy drinks could be your answer. Support your body with an extra jolt of morning energy and help curb that afternoon slump. Put a little pep in your step before a workout or look alive during a late-night dinner with friends. Here’s everything to know about how to boost energy with an energy drink.
Find a Healthier Drink
Many brands market their products as “natural energy drinks,” but there are no regulations around what this really means. That’s why you’ll find that many popular choices on the market are high in sugar and filled with artificial flavors and ingredients. Sounds like the opposite of what something considered to be a “healthy energy drink” should be, right? Besides a mid-day sugar crash, these products could be putting an unhealthy amount of sugar in your body. Excessive amounts of caffeine are also common, so be sure to not exceed the recommended 400 mg of caffeine per day. Even then, the amount of caffeine one can tolerate differs from person to person depending on how quickly their bodies can break it down. So, now you might be wondering—are energy drinks bad for you? Not necessarily, but it depends on the drink.
When possible, opt for sugar-free energy drinks with a lower amount of caffeine, like the XS™ Energy Drinks. With 80 mg of caffeine and little to no sugar, you can help your body get the energy it wants without the sugar crash it doesn’t. It’s even packed with mega-doses of B vitamins and some flavors have as little as 10 calories per can, so you can feel good about what you’re putting in your body.
